How To Make Fermented Salsa | Wellness Mama

A 3 litre jar of salsa, ready to start ferment...

A 3 litre jar of salsa, ready to start fermenting. Recipe at the Wikibooks Cookbook. (Photo credit: Wikipedia)

I am finally catching the lactofermented bug.  Oh My!!  But it really does taste good, and for those overseas you just can’t beat the free shipping on quality probiotics.

If done properly, fermented salsa will last months in the fridge or in cold storage and get more probiotics with age.

Lacto Fermented Salsa Recipe

Ingredients and Supplies:

2.5-3 lbs of tomatoes of choice

1-2 onions

4 (or more) cloves of minced garlic

Fresh Parsley (avoid cilantro while chelating)

1 lemon, juiced

1 lime, juiced

2 TBSP sea salt or celtic salt

Spices to taste ( I use oregano, pepper, cumin, chili and cayenne)

Peppers (sweet or spicy.. I use cayenne and habanero but sweet peppers work great too if you don’t like spicy!)

1/2 cup whey (make your own!)

How to Make Fermented Salsa

Chop tomatoes, peppers, onion and cilantro and mince garlic. If you have a food processor, your could definitely use it to speed up this step!

Toss all ingredients into large bowl

Add the juice of the lemon and lime

Add salt and spices to taste

Add whey and stir well to incorporate.

Pour into quart of half gallon size mason jars and cap tightly.

Leave on the counter for approximately 2 days.

Transfer to fridge or cold storage (oh, I wish I had a cellar or basement!)

Will last up to 8 months (that’s the longest I’ve tested!) if kept cold and flavor will intensify slightly over time. I find it actually tastes best after a couple weeks in the fridge to let flavors mingle a little more.

A Fast and Easy Tip

If you don’t have the time or ingredients to make your own salsa, you can get the benefits of fermented salsa by fermenting store bought salsa as well. If possible, use the fresh made salsas in the refrigerated section, but you can ferment canned versions also.

I tried this after reading this tip from Cheeseslave, and it works great. I had a lot of salsa that I had canned last year, and I’ve fermented it all before using it now to up the probiotic balance. I also fermented my homemade ketchup, barbecue sauce, pasta sauce, etc and they all tasted great!

via How To Make Fermented Salsa | Wellness Mama.

2 thoughts on “How To Make Fermented Salsa | Wellness Mama

  1. I made some more fermented salsa the other day…and when I went to open the first bottle to try it out…my mouth started watering, And, yes…it was better than the first time I made it. Thank you for all your recipes!

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